When you lose someone, who has been affected by Alzheimer’s, coming to terms with the loss and moving on is a huge challenge to say the least. When you have been caring for a person 24/7 it is not until they are no longer present do you realise just how much this whole experience has consumed your life and for most at the cost of their own.

You probably didn’t take a moment for yourself. So now it is so important that you do and manage your own health and stress effectively to ensure that you are ready for your future.

Empowering you to take ownership of what comes next is important.

So here are 4 things you could do today that would help you take a breath and move forward

• Build exercise, health and fitness into your daily routine so you are in good shape mentally and physically. For more details about my training service click here https://www.virtual-healthclub.com
• Relax and reduce you own stress you do not have to be on the go all the time, be kind to yourself.
• Talking to others does who understand the power of loss does help.
• Spend some time contemplating your personal reason to carry on living.