Look after yourself too

At a time when you are feeling vulnerable and stressed, the focus is almost certainly on your loved one who has been diagnosed with Alzheimer’s Disease.  It is understandable that you want to do the very best you can for them and you’ll find our one-to-one consultations or family support sessions will be a useful place to start.

But don’t forget yourself.

You need to take care of your own health, manage your stress effectively and ensure that you are ready for the challenges ahead.

The first step is knowing what to expect and the changes that will take place at each stage of the disease.

Then you need to be ready to deal with whatever you will have to face.  That’s where the Care Givers support programme come in.  This will give you:

• An exercise, health and fitness programme that will keep you in good shape mentally and physically.
• Relaxation and stress reduction through massage sessions.
• Talk therapy to help you to explore your fears and concerns.

This is a bespoke programme built for each individual depending on their specific needs.
Find out more or book your sessions by calling Jane on 07801 287 213 or
email for more information.